{"id":5358,"date":"2012-12-08T01:00:31","date_gmt":"2012-12-08T00:00:31","guid":{"rendered":"https:\/\/ryan.hellyer.kiwi\/?p=5358"},"modified":"2025-07-12T21:58:46","modified_gmt":"2025-07-12T20:58:46","slug":"sognsvann-evening-skate","status":"publish","type":"post","link":"https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/2012\/sognsvann-evening-skate\/","title":{"rendered":"Sognsvann evening skate"},"content":{"rendered":"<p>After being hospitalised with a head injury this evening (I thought it would be fun to walk into a cupboard door), Morten and I decided to go for an evening skate on Sognsvann on the outskirts of the city. We were greeted with beautiful smooth ice interspersed with the occasional snow dump.<\/p>\n<p><a href=\"https:\/\/ryan.hellyer.kiwi\/2012\/12\/08\/sognsvann-evening-skate\/sognsvann-ice1\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ryan.hellyer.kiwi\/files\/2012\/12\/sognsvann-ice1-680x296.avif\" alt=\"\" width=\"680\" height=\"296\" class=\"aligncenter size-medium wp-image-5359\" srcset=\"https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice1-680x296.avif 680w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice1-768x335.avif 768w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice1-900x392.avif 900w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice1-250x109.avif 250w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice1-1000x436.avif 1000w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice1.jpg 2000w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>The local fire fighters had been doing some sort of training on the ice and had cut a big triangle out of the ice.<\/p>\n<p><a href=\"https:\/\/ryan.hellyer.kiwi\/2012\/12\/08\/sognsvann-evening-skate\/sognsvann-ice2\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ryan.hellyer.kiwi\/files\/2012\/12\/sognsvann-ice2-680x510.avif\" alt=\"\" width=\"680\" height=\"510\" class=\"aligncenter size-medium wp-image-5360\" srcset=\"https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice2-680x510.avif 680w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice2-768x576.avif 768w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice2-900x675.avif 900w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice2-250x188.avif 250w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice2-1000x750.avif 1000w, https:\/\/wordpress.hellyer.kiwi\/ryanhellyer\/files\/2012\/12\/sognsvann-ice2.jpg 1024w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After being hospitalised with a head injury this evening (I thought it would be fun to walk into a cupboard door), Morten and I decided to go for an evening skate on Sognsvann on the outskirts of the city. We were greeted with beautiful smooth ice interspersed with the occasional snow dump. The local fire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[365,13],"class_list":["post-5358","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-oslo","tag-skating","last-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sognsvann evening skate - Ryan Hellyer<\/title>\n<meta name=\"description\" content=\"After being hospitalised with a head injury this evening I decided to go for an evening skate on Sognsvann in Oslo, Norway.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sognsvann evening skate - Ryan Hellyer\" \/>\n<meta property=\"og:description\" content=\"After being hospitalised with a head injury this evening I decided to go for an evening skate on Sognsvann in Oslo, Norway.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/\" \/>\n<meta property=\"og:site_name\" content=\"Ryan Hellyer\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-08T00:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T20:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ryan.hellyer.kiwi\/files\/2012\/12\/sognsvann-ice1-680x296.jpg\" \/>\n<meta name=\"author\" content=\"Ryan Hellyer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan Hellyer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/\",\"url\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/\",\"name\":\"Sognsvann evening skate - Ryan Hellyer\",\"isPartOf\":{\"@id\":\"https:\/\/ryan.hellyer.kiwi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ryan.hellyer.kiwi\/files\/2012\/12\/sognsvann-ice1-680x296.avif\",\"datePublished\":\"2012-12-08T00:00:31+00:00\",\"dateModified\":\"2025-07-12T20:58:46+00:00\",\"author\":{\"@id\":\"https:\/\/ryan.hellyer.kiwi\/#\/schema\/person\/a2dbb3835ebf13f64495544ac7e2483d\"},\"description\":\"After being hospitalised with a head injury this evening I decided to go for an evening skate on Sognsvann in Oslo, Norway.\",\"breadcrumb\":{\"@id\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/#primaryimage\",\"url\":\"https:\/\/ryan.hellyer.kiwi\/files\/2012\/12\/sognsvann-ice1-680x296.avif\",\"contentUrl\":\"https:\/\/ryan.hellyer.kiwi\/files\/2012\/12\/sognsvann-ice1-680x296.avif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ryan.hellyer.kiwi\/2012\/sognsvann-evening-skate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ryan.hellyer.kiwi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sognsvann evening skate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ryan.hellyer.kiwi\/#website\",\"url\":\"https:\/\/ryan.hellyer.kiwi\/\",\"name\":\"Ryan Hellyer\",\"description\":\"One man. 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